Shoprite, kitchen, spinach quiche
Packaged product Grønsager Shoprite
Shoprite, kitchen, spinach quiche contains 301 kcal per 100 g. A serving, 0.333 quiche, slice, 113 g (113 g) provides about 340 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars2,7 gabove the median for grønsager (median 2,1 g)
- Fat23,9 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat7,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium407 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 301 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 23,9 g | 23,9 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 407 mg | 407 mg |
Product details
Ingredients
Quiche filling: eggs: water; mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice [from concentrate], oleoresin paprika, natural flavors, calcium disodium edta [used to protect quality]); spinach; swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch, dextrose, calcium sulfate, enzymes [aged over 60 days]); onions; whole milk powder, foodstarch-modified; potassium sorbate (preservative); tabasco sauce (distilled vinegar, red pepper, salt); salt; sodium benzoate (preservative); pie shell (wheat flour, vegetable oil [palm and/or soybean], water, whole wheat/graham flour, palm kernel oil, dextrose, salt, honey, molasses, mono - & diglycerides, and potassium sorbate [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoprite, kitchen, spinach quiche?
100 g of Shoprite, kitchen, spinach quiche has 301 kcal. Serving, 0.333 quiche, slice, 113 g (113 g): about 340 kcal.
How much protein is in Shoprite, kitchen, spinach quiche?
Shoprite, kitchen, spinach quiche contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 0.333 quiche, slice, 113 g (113 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Shoprite, kitchen, spinach quiche?
Shoprite, kitchen, spinach quiche has 15 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars.
How much fat is in Shoprite, kitchen, spinach quiche?
Shoprite, kitchen, spinach quiche contains 23,9 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Shoprite, kitchen, spinach quiche?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037253. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0041190463640. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.