Shells & Cheese
Packaged product Mælk og æg H-E-B
Shells & Cheese contains 310 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 350 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 22 % of the Daily Value for Vitamin A and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 894 mg | 39 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for mælk og æg (median 8,5 g)
- Fiber1,8 gabove the median for mælk og æg (median 0,5 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,6 g)
- Fat11,5 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat4,4 gbelow the median for mælk og æg (median 4,5 g)
- Sodium894 mgin the top quarter of mælk og æg (median 243 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 310 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46 g | 40,7 g |
| Fat | 10,6 g | 11,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 788 mg | 894 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220674794
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Mælk og æg
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON,[FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLOI ACID), SHEDDAR CHEESE SAUCE(CHEDDAR CHEESE[MILK. VHEESE CULTURE, SALT, ENZYMES], WATER,WHEY, CANOLA OIL, SODIUM PHOISPHATE, WHEY PROTEIN, CONCENTRATE, NON FAT MILK, CONTAINS 2% OR LESS OF SALT SODIUM ALGAMATE, LACTIC ACID, PRESERVATIVE[SORBIC ACID] COLOR [OLEORSEIN PAPRIKA, APOCAROTENAL]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieMælkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Irish Medium Red Cheese Slices SuperValu | 310 | 27 g | 1,1 g | 22 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Organic Deluxe Mild Cheddar Shells & Cheese Field Day | 310 | 12,7 g | 46,5 g | 9,9 g |
| Maria's, Cheese Puffs, Garlic Current's Tackle | 310 | 3,5 g | 41,4 g | 15,5 g |
| Maria's, Cheese Puffs, Original Current's Tackle | 310 | 3,5 g | 44,8 g | 15,5 g |
| Maria's, Cheese Puffs, Jalapeno Current's Tackle | 310 | 3,5 g | 41,4 g | 15,5 g |
| Pecorino Romano Cheese Cream Locatelli | 310 | 21 g | 1,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 310 kcal. Serving, 1 serving, 113 g (113 g): about 350 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 113 g (113 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 40,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 894 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632763. License: CC0 1.0 (U.S. public domain). Source record dated 7. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220674794. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.