Shelled walnuts
Packaged product Snacks
Shelled walnuts contains 679 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 34 % of the Daily Value for magnesium, 29 % of the Daily Value for phosphor and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat64,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,9 g |
|---|---|
| Polyumættet fedt L | 46,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 64,3 g | 64,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0078742026961
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
English walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold roasted almonds Stop & Shop | 679 | 21,4 g | 17,9 g | 57,1 g |
| Raw Pecans Target Stores | 679 | 10,7 g | 14,3 g | 71,4 g |
| Raw Chopped Pecans Target Stores | 679 | 10,7 g | 14,3 g | 71,4 g |
| Walnut Topping Market Pantry | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Walnuts Market Pantry | 679 | 14,3 g | 14,3 g | 64,3 g |
| Raw Chopped Pecans Archer Farms | 679 | 10,7 g | 14,3 g | 71,4 g |
| Chicken Skin Crisps Flock | 679 | 46,4 g | 3,6 g | 50 g |
| Rose's Chilli Crisp Rose's Chilli Crisp | 679 | 6 g | 17 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled walnuts?
100 g of Shelled walnuts has 679 kcal. Serving, 1 onz, 28 g (28 g): about 190 kcal.
Is Shelled walnuts high in protein?
Shelled walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Shelled walnuts?
Shelled walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Shelled walnuts?
Shelled walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Shelled walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34 % DV), phosphor (29 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled walnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504564. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742026961. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.