Sharp Cheddar Cheese
Packaged product Mælk og æg Lucerne
Sharp Cheddar Cheese contains 333 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 70 kcal.
Roughly 59 % of its calories come from fat, with 35 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55 % of the Daily Value for calcium and 32 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin D L | 0,48 µg | 2 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 47,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat21,4 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat11,9 gabove the median for mælk og æg (median 4,3 g)
- Sodium643 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0021130396115
- Label serving
- 1 Piece (21 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek yogurt bar Clio | 333 | 15,6 g | 33,3 g | 15,6 g |
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| Non-Dairy Orgain Collagen Creamer Orgain | 333 | 37 g | 44,4 g | 7,4 g |
| Cream cheese Market Basket | 333 | 6,7 g | 6,7 g | 33,3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23,3 g | 3,3 g | 26,7 g |
| Feral Creamy Rice Feral Supps | 333 | 6,1 g | 75,8 g | 0 g |
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| Harris Teeter Heavy Cream Harris Teeter | 333 | 0 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese?
100 g of Sharp Cheddar Cheese has 333 kcal. Serving, 1 piece, 21 g (21 g): about 70 kcal.
Is Sharp Cheddar Cheese high in protein?
Sharp Cheddar Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 21 g (21 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains 21,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130396115. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.