Self-rising corn meal mix
Packaged product Korn og pastaprodukter
Self-rising corn meal mix contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 25 % of the Daily Value for Riboflavin (B2), 24 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.420 mg | 62 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber6,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat3,2 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium1.420 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 355 kcal |
| Protein | 6,3 g | 6,5 g |
| Carbohydrates | 71,9 g | 71 g |
| Fat | 3,1 g | 3,2 g |
| Fiber | 6,3 g | 6,5 g |
| Sugars | 0 g | n/a |
| Sodium | 1.469 mg | 1.420 mg |
Product details
- Barcode
- 0013300185018
- Quantity
- 32 oz
- Label serving
- 3 Tbsp (31 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched white corn meal, wheat flour and degerminated white corn meal (white corn meal, wheat flour, degerminated white corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid); baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate); salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9,7 g | 74,2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1,4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2,1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1,4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9,7 g | 74,2 g | 4,8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6,5 g | 87,1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6,5 g | 77,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self-rising corn meal mix?
100 g of Self-rising corn meal mix has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Self-rising corn meal mix?
Self-rising corn meal mix contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 31 g (31 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Self-rising corn meal mix?
Self-rising corn meal mix has 71 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars.
How much fat is in Self-rising corn meal mix?
Self-rising corn meal mix contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Self-rising corn meal mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25 % DV), Niacin (B3) (24 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self-rising corn meal mix?
100 g contains 1.420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927220. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0013300185018. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.