Panko Bread Crumbs
Packaged product Brød og bagværk Cha Yo
Panko Bread Crumbs contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 77,9 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,6 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium362 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cha Yo
- Barcode
- 4806506520228
- Label serving
- 100 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Bento | 380 | 8 g | 60 g | 12 g |
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Banana Bread Schwartz Brothers | 380 | 5,6 g | 63,4 g | 12,7 g |
| Rolled oats Community | 380 | 12,8 g | 55 g | 9 g |
| Soft Baked Energy Bar Atkins | 380 | 30 g | 36 g | 20 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
| Vanilla Macadamia Nut Soft Baked Energy Bar Atkins | 380 | 30 g | 36 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 77,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Panko Bread Crumbs?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806506520228. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.