Seaweed crisps with pumpkin seed
Packaged product Snacks
Seaweed crisps with pumpkin seed contains 462 kcal per 100 g. A serving, 5 pieces, 13 g (13 g) provides about 60 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 23,1 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 23,1 g | 46 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 4,8 mg | 26 % |
| Kalium L | 769 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of snacks (median 7,3 g)
- Fiber7,7 gin the top quarter of snacks (median 4 g)
- Sugars23,1 gin the top quarter of snacks (median 4,9 g)
- Fat23,1 gabove the median for snacks (median 20,8 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium423 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 23,1 g | 23,1 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0819316020097
- Label serving
- 5 PIECES (13 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17,4 g | 47,3 g | 20 g |
| Snacks, trail mix, almindelig, ikke saltet | 462 | 13,8 g | 44,9 g | 29,4 g |
| Valsoia snack Valsoia | 462 | 5,5 g | 61 g | 20 g |
| Cinnamon Chip Scone Derek Street | 462 | 6,6 g | 57,1 g | 23,1 g |
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Stick Chips Jalapeño Good Heart | 462 | 10,8 g | 65 g | 17,2 g |
| Crispy Bacon Rashers Sainsbury’s | 462 | 56,3 g | 0,6 g | 26 g |
| Crisps Snacklins | 462 | 0 g | 61,5 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed crisps with pumpkin seed?
100 g of Seaweed crisps with pumpkin seed has 462 kcal. Serving, 5 pieces, 13 g (13 g): about 60 kcal.
Is Seaweed crisps with pumpkin seed high in protein?
Seaweed crisps with pumpkin seed contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 3 g in serving, 5 pieces, 13 g (13 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Seaweed crisps with pumpkin seed?
Seaweed crisps with pumpkin seed has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 23,1 g of sugars.
How much fat is in Seaweed crisps with pumpkin seed?
Seaweed crisps with pumpkin seed contains 23,1 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Seaweed crisps with pumpkin seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed crisps with pumpkin seed?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122600. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0819316020097. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.