Seaweed crisps with pumpkin seed
Packaged product Snacks
Seaweed crisps with pumpkin seed contains 462 kcal per 100 g. A serving, 5 pieces, 13 g (13 g) provides about 60 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 23.1 g | 46% |
| Calcium L | 77 mg | 6% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars23.1 gin the top quarter of snacks (median 4.5 g)
- Fat23.1 gabove the median for snacks (median 20.9 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium423 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0819316020097
- Label serving
- 5 PIECES (13 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17.4 g | 47.3 g | 20 g |
| Snacks, trail mix, regular | 462 | 13.8 g | 44.9 g | 29.4 g |
| Crisps Snacklins | 462 | 0 g | 61.5 g | 23.1 g |
| Bhelpuri Haldiram's | 462 | 8.9 g | 42.8 g | 28.4 g |
| Valsoia snack Valsoia | 462 | 5.5 g | 61 g | 20 g |
| Fried Squid Snack Echizen Kaisen Club | 462 | 37 g | 37 g | 18 g |
| Brotchips mit Knoblauchgeschmack Pražské Topinky | 462 | 11.5 g | 62.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122600. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819316020097. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.