Havagurk, yan (Alaska Native): Nutrition Facts
Generic food Andre fødevarer
Havagurk, yan (Alaska Native) contains 56 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 72 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 13 g | 26 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,94 mg | 72 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Calcium M | 30 mg | 2 % |
| Jern M | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat0,4 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 80,7 g |
|---|---|
| Aske C | 2,8 g |
| Energi C | 233 kJ |
| A-vitamin, IE M | 310 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Octopus (Alaska Native) | 56 | 12,3 g | 0 g | 0,8 g |
| Fisk, sildeæg på kæmpe kelp, Stillehavet (Alaska Native) | 63 | 11,3 g | 2,6 g | 0,8 g |
| Oopah (tunicate), hele dyr (Alaska Native) | 67 | 11,7 g | 0 g | 2,2 g |
| Fisk, sortfisk, hele (Alaska Native) | 82 | 15,5 g | 0 g | 1,8 g |
| Fisk, sildeæg, Stillehavet, almindelig (Alaska Native) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Chiton, leathery, gummistøvler (Alaska Native) | 83 | 17,1 g | 0 g | 1,6 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, devilfish, kød (Alaska Native) | 97 | 11,7 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havagurk?
100 g of havagurk has 56 kcal.
Is havagurk high in protein?
Havagurk contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in havagurk?
Havagurk has 0 g of total carbohydrates per 100 g.
How much fat is in havagurk?
Havagurk contains 0,4 g of fat per 100 g.
What vitamins and minerals does havagurk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (72 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167618. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.