Oopah (tunicate), hele dyr (Alaska Native): Nutrition Facts
Generic food Andre fødevarer
Oopah (tunicate), hele dyr (Alaska Native) contains 67 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 115 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 11,7 g | 23 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,9 mg | 6 % |
| Calcium M | 53 mg | 4 % |
| Jern M | 20,7 mg | 115 % |
| Phosphor M | 103 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,2 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 80,2 g |
|---|---|
| Aske C | 2,8 g |
| Energi C | 279 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Octopus (Alaska Native) | 56 | 12,3 g | 0 g | 0,8 g |
| Fisk, sildeæg på kæmpe kelp, Stillehavet (Alaska Native) | 63 | 11,3 g | 2,6 g | 0,8 g |
| Havagurk, yan (Alaska Native) | 56 | 13 g | 0 g | 0,4 g |
| Fisk, sildeæg, Stillehavet, almindelig (Alaska Native) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Fisk, devilfish, kød (Alaska Native) | 97 | 11,7 g | 0 g | 5,3 g |
| Fisk, sortfisk, hele (Alaska Native) | 82 | 15,5 g | 0 g | 1,8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oopah (tunicate)?
100 g of oopah (tunicate) has 67 kcal.
Is oopah (tunicate) high in protein?
Oopah (tunicate) contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 70 % of its calories come from protein.
How many carbs are in oopah (tunicate)?
Oopah (tunicate) has 0 g of total carbohydrates per 100 g.
How much fat is in oopah (tunicate)?
Oopah (tunicate) contains 2,2 g of fat per 100 g.
What vitamins and minerals does oopah (tunicate) contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (115 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167612. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.