Scallops
Packaged product Fisk og skaldyr Sea Best
Scallops contains 71 kcal per 100 g. A serving, 113 g, 4 scallops | about (113 g) provides about 80 kcal.
Roughly 77 % of its calories come from protein, with 17 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 87 kcal per 100 g across 83 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,38 mg | 2 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 17 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of fisk og skaldyr (median 16,3 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat0,45 gin the lowest quarter of fisk og skaldyr (median 0,8 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sodium393 mgin the top quarter of fisk og skaldyr (median 200 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 71 kcal |
| Protein | 18,6 g | 12,5 g |
| Carbohydrates | 1,8 g | 2,7 g |
| Fat | 0,88 g | 0,45 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 234 mg | 393 mg |
Product details
- Brand
- Sea Best
- Barcode
- 0075391031643
- Label serving
- 113 g (4 SCALLOPS | ABOUT)
- Category
- Skalotteløg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scallops.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, fisherman's, large sea scallops Roundy's | 71 | 15 g | 0,88 g | 0,88 g |
| Qualité & Prix Walnut St. Jacques Coop | 74 | 16 g | 0 g | 1 g |
| Noix De Saint Jacques Picard | 75 | 17,2 g | 0,6 g | 0,4 g |
| Noix st Jacques 400g U | 75 | 17,2 g | 0,6 g | 0,4 g |
| Noix de saint-jacques Sélection Intermarché | 75 | 17,6 g | 1,1 g | 0,5 g |
| Noix de saint-jacques Marque Repère | 76 | 17 g | 2,1 g | 0,5 g |
| Noix de saint jacques Pelican | 76 | 17 g | 2,1 g | 0,5 g |
| Noix de Saint-Jacques Escal | 76 | 17 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 71 kcal. Serving, 113 g, 4 scallops | about (113 g): about 80 kcal.
Is Scallops high in protein?
Scallops contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,1 g in serving, 113 g, 4 scallops | about (113 g). About 77 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 16,3 g).
How many carbs are in Scallops?
Scallops has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Scallops?
Scallops contains 0,45 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Scallops?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 768334. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0075391031643. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.