Sauerkraut
Packaged product Andre fødevarer Shoprite
Sauerkraut contains 44 kcal per 100 g. A serving, 30 g (30 g) provides about 13 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 11,1 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,027 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber11 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars11,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium2 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190453412
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Andre fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUERKRAUT, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| THC Infused Lemonade Flavor Nowadays | 44 | 0 g | 11,1 g | 0 g |
| Cashew Latte Cashew Caramel Elmhurst | 44 | 1,1 g | 6,7 g | 1,4 g |
| Mandating Siciliano Sibi Organic | 44 | 0 g | 11,4 g | 0 g |
| Monster Electric Blue Monster | 44 | 0 g | 11,4 g | 0 g |
| Viking whey violent vanille Godsrage | 44 | 9,2 g | 0,84 g | 0,48 g |
| LEGEND Pre-Workout GHOST | 44 | 0 g | 8,9 g | 0 g |
| Aperitivo Lapo’s | 44 | 0 g | 11,1 g | 0 g |
| Non-alcoholic Aperitif Wilfred’s | 44 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 44 kcal. Serving, 30 g (30 g): about 13 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Sauerkraut?
Sauerkraut has 11,1 g of total carbohydrates per 100 g, including 11 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190453412. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.