Sardines
Packaged product Fisk og skaldyr Palacio Real
Sardines contains 211 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 116 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (205 kcal per 100 g).
100 g provides 313 % of the Daily Value for calcium and 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 4.070 mg | 313 % |
| Jern L | 4,6 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for fisk og skaldyr (median 21 g)
- Fat12,7 gabove the median for fisk og skaldyr (median 12,4 g)
- Saturated fat1,8 gin the lowest quarter of fisk og skaldyr (median 3 g)
- Sodium431 mgabove the median for fisk og skaldyr (median 372 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 23,6 g | 23,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Palacio Real
- Barcode
- 0072728008330
- Label serving
- 0.25 cup (55 g)
- Category
- Sardin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, olive oil and salt added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Placid Real | 211 | 23,6 g | 0 g | 12,7 g |
| Sardinas picantes Eroski | 210 | 25 g | 1 g | 12 g |
| Sardine în suc propriu și ulei vegetal SeaSide | 209 | 24 g | 0,8 g | 12 g |
| Sardines Minerva | 215 | 25,3 g | 0 g | 12,4 g |
| Sardines Les Delectables | 207 | 24 g | 0 g | 12 g |
| Sardine Tamima | 207 | 24,9 g | 0,9 g | 11,5 g |
| sardines Pay Pay | 206 | 20 g | 0 g | 14 g |
| Les petites sardines Marque Repère | 217 | 16 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 211 kcal. Serving, 0.25 cup, 55 g (55 g): about 116 kcal.
Is Sardines high in protein?
Sardines contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 21 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines?
Sardines contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (313 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443159. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0072728008330. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.