Sardines
Packaged product Fisk og skaldyr Les Delectables
Sardines contains 207 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 21 g)
- Fat12 gbelow the median for fisk og skaldyr (median 12,4 g)
- Saturated fat2,6 gbelow the median for fisk og skaldyr (median 3 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 372 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Delectables
- Barcode
- 3107761210406
- Quantity
- 125 g
- Category
- Sardin
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
laissez-les vieillir 10 bon vin, et Poids not : 872 kJ / 209
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine Tamima | 207 | 24,9 g | 0,9 g | 11,5 g |
| sardines Pay Pay | 206 | 20 g | 0 g | 14 g |
| Sardine în suc propriu și ulei vegetal SeaSide | 209 | 24 g | 0,8 g | 12 g |
| Sardinas picantes Eroski | 210 | 25 g | 1 g | 12 g |
| Sardines Palacio Real | 211 | 23,6 g | 0 g | 12,7 g |
| Sardines Placid Real | 211 | 23,6 g | 0 g | 12,7 g |
| sardines Didi | 203 | 22,8 g | 0 g | 13 g |
| Raincoast wild pacific sardines spring water Raincoast | 200 | 21,8 g | 1,8 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 207 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 21 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3107761210406. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.