Salted Sunflower Kernels, Salted
Salted Sunflower Kernels, Salted contains 581 kcal per 100 g. A typical serving of 1 Package (43 g) provides about 250 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,3 g | |
| Protein L | 20,9 g | 42 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 488 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of snacks (median 13,3 g)
- Fiber11,6 gin the top quarter of snacks (median 6,7 g)
- Sugars2,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat51,2 gin the top quarter of snacks (median 39,3 g)
- Saturated fat4,7 gbelow the median for snacks (median 6,7 g)
- Sodium395 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,5 g |
|---|---|
| Polyumættet fedt L | 34,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- LANCE
- Barcode
- 0076410194257
- Label serving
- 1 Package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Nuts And Seeds, Sweet Town & Country Mix SQUIRREL BRAND | 581 | 19,4 g | 32,3 g | 45,2 g |
| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
| Cashews, Roasted & Salted WEIS | 581 | 16,1 g | 29 g | 48,4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25,6 g | 18,6 g | 48,8 g |
| Almonds, Smoked NICE! | 581 | 20,9 g | 18,6 g | 53,5 g |
| Whole Natural Almonds NICE! | 581 | 20,9 g | 20,9 g | 51,2 g |
| Roasted Sunflower Kernels NICE! | 581 | 20,9 g | 23,3 g | 51,2 g |
| Whole Natural Smart Snacking BLUE DIAMOND ALMONDS | 581 | 20,9 g | 18,6 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Sunflower Kernels, Salted?
100 g of Salted Sunflower Kernels, Salted has 581 kcal. 1 Package (43 g): about 250 kcal.
Is Salted Sunflower Kernels, Salted high in protein?
Salted Sunflower Kernels, Salted contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in 1 Package (43 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Salted Sunflower Kernels, Salted?
Salted Sunflower Kernels, Salted has 23,3 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,3 g of sugars.
How much fat is in Salted Sunflower Kernels, Salted?
Salted Sunflower Kernels, Salted contains 51,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Salted Sunflower Kernels, Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Sunflower Kernels, Salted?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553047. License: CC0 1.0 (U.S. public domain). Source record dated 28. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "SALTED SUNFLOWER KERNELS, SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.