Salmon
Packaged product Fisk og skaldyr Coho
Salmon contains 241 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 410 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 47.050 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,5 mg | 16 % |
| Sodium L | 56,5 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 9.410 µg | 47.050 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,29 mg | 2 % |
| Kalium L | 453 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat18,2 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat3,5 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium56,5 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coho
- Barcode
- 7804668920266
- Label serving
- 1 portion (170 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless 2 scottish salmon fillets Sainsburys | 241 | 24,1 g | 0,8 g | 15,2 g |
| Scottish Salmon Fillets Mowi | 241 | 25,1 g | 0 g | 15,5 g |
| Paté de aceituna verde Monegros | 241 | 2,1 g | 1 g | 23 g |
| Atlantic Salmon Pinwheels, Atlantic Salmon SUPERIOR SELECT | 241 | 11,8 g | 12,4 g | 15,9 g |
| Smoked Salmon, Whole Wheat Brioche Pret A Manger | 241 | 10,2 g | 20,1 g | 13,3 g |
| Aceitunas negras naturales sin hueso fragata | 241 | 1,7 g | 1 g | 25,1 g |
| Teriyaki Salmon Live Ocean | 241 | 17,6 g | 6,5 g | 17,1 g |
| Skinless & Boneless Sardines in Olive Oil King Oscar | 241 | 24,1 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 241 kcal. Serving, 1 portion, 170 g (170 g): about 410 kcal.
Is Salmon high in protein?
Salmon contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 32 g in serving, 1 portion, 170 g (170 g). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 18,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (47.050 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 56,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804668920266. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.