Salmon
Packaged product Pesca y mariscos Coho
Salmon contains 241 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 410 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 47.050% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 46,5 mg | 16% |
| Sodium L | 56,5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 9.410 µg | 47.050% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0,29 mg | 2% |
| Potasio L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat18,2 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium56,5 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coho
- Barcode
- 7804668920266
- Label serving
- 1 portion (170 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless 2 scottish salmon fillets Sainsburys | 241 | 24,1 g | 0,8 g | 15,2 g |
| Paté de aceituna verde Monegros | 241 | 2,1 g | 1 g | 23 g |
| Atlantic Salmon Pinwheels, Atlantic Salmon SUPERIOR SELECT | 241 | 11,8 g | 12,4 g | 15,9 g |
| Smoked Salmon, Whole Wheat Brioche Pret A Manger | 241 | 10,2 g | 20,1 g | 13,3 g |
| Aceitunas negras naturales sin hueso fragata | 241 | 1,7 g | 1 g | 25,1 g |
| Teriyaki Salmon Live Ocean | 241 | 17,6 g | 6,5 g | 17,1 g |
| Tuna in Oil ORA | 241 | 23,1 g | 0 g | 16,5 g |
| Skinless & Boneless Sardines in Olive Oil King Oscar | 241 | 24,1 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 241 kcal. Serving, 1 portion, 170 g (170 g): about 410 kcal.
Is Salmon high in protein?
Salmon contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 32 g in serving, 1 portion, 170 g (170 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 18,2 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (47.050% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 56,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804668920266. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.