Plant-Based Wildberry Salad Topper
Packaged product Frugter NATURSOURCE
Plant-Based Wildberry Salad Topper contains 536 kcal per 100 g. A typical serving of 1/4 cup, 28g (28 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 66 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 11,8 mg | 66 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of frugter (median 2 g)
- Fiber3,6 gin the top quarter of frugter (median 2,1 g)
- Sugars17,9 gin the top quarter of frugter (median 2,7 g)
- Fat39,3 gin the top quarter of frugter (median 0 g)
- Saturated fat5,4 gin the top quarter of frugter (median 0 g)
- Sodium411 mgin the top quarter of frugter (median 27 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- NATURSOURCE
- Barcode
- 0068110560036
- Label serving
- 1/4 cup (28g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED PUMPKIN SEEDS, RASPBERRY-FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), CASHEWS, TAMARI SAUCE (SOYBEANS, SALT), CANE SUGAR, HONEY POWDER, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, TAPIOCA STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Salad Topper NATURSOURCE | 536 | 17,9 g | 35,7 g | 39,3 g |
| Plant-Based Crunch Salad Topper NATURSOURCE | 536 | 14,3 g | 39,3 g | 35,7 g |
| Sea Salted Okra Chips, Sea Salted WEGMANS | 533 | 10 g | 50 g | 33,3 g |
| Garlic & Herb Uncrouton, Garlic; Herb NATURSOURCE | 571 | 21,4 g | 28,6 g | 50 g |
| Vegan Caesar Uncrouton NATUR SOURCE | 571 | 21,4 g | 28,6 g | 46,4 g |
| Plant-Based Salad Topper NATURSOURCE | 500 | 17,9 g | 35,7 g | 35,7 g |
| Vegetable Tray With Ranch Dip, Ranch Dip TAYLOR FARMS | 476 | 4,8 g | 33,3 g | 38,1 g |
| Green Beans HEINEN'S | 464 | 7,1 g | 71,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Wildberry Salad Topper?
100 g of Plant-Based Wildberry Salad Topper has 536 kcal. 1/4 cup, 28g (28 g): about 150 kcal.
Is Plant-Based Wildberry Salad Topper high in protein?
Plant-Based Wildberry Salad Topper contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1/4 cup, 28g (28 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Plant-Based Wildberry Salad Topper?
Plant-Based Wildberry Salad Topper has 35,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,9 g of sugars.
How much fat is in Plant-Based Wildberry Salad Topper?
Plant-Based Wildberry Salad Topper contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Plant-Based Wildberry Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (66 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Wildberry Salad Topper?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110560036. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2567309. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "PLANT-BASED WILDBERRY SALAD TOPPER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.