Plant-Based Crunch Salad Topper
Packaged product Frugter NATURSOURCE
Plant-Based Crunch Salad Topper contains 536 kcal per 100 g. A typical serving of 1/3 cup, 28g (28 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 464 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of frugter (median 1,8 g)
- Fiber7,1 gin the top quarter of frugter (median 2,2 g)
- Sugars17,9 gin the top quarter of frugter (median 3 g)
- Fat35,7 gin the top quarter of frugter (median 0 g)
- Saturated fat3,6 gin the top quarter of frugter (median 0 g)
- Sodium464 mgin the top quarter of frugter (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURSOURCE
- Barcode
- 0068110560029
- Label serving
- 1/3 cup (28g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
DRY ROASTED SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS, ALMONDS, NOODLES (WHEAT FLOUR, CANOLA OIL, SALT), DRY ROASTED PECANS, SEA SALT, EXPELLER PRESSED CANOLA OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Salad Topper NATURSOURCE | 536 | 17,9 g | 35,7 g | 39,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Crunch Salad Topper?
100 g of Plant-Based Crunch Salad Topper has 536 kcal. 1/3 cup, 28g (28 g): about 150 kcal.
Is Plant-Based Crunch Salad Topper high in protein?
Plant-Based Crunch Salad Topper contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1/3 cup, 28g (28 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Plant-Based Crunch Salad Topper?
Plant-Based Crunch Salad Topper has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Plant-Based Crunch Salad Topper?
Plant-Based Crunch Salad Topper contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Plant-Based Crunch Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Crunch Salad Topper?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567308. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "PLANT-BASED CRUNCH SALAD TOPPER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.