Rulo tofu y algas
Packaged product Bønner og bælgfrugter Carrefour BIO
Rulo tofu y algas contains 184 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 29 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 25 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber4,7 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars2,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5,6 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876291117
- Quantity
- 750g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, gluten de trigo*, tofu* (13,2%) (agua, habas de soja*, estabilizante: sulfato cálcico), copos de avena*, algas wakame* (7,8%), brócoli*, borraja*, tomate*, aceite de oliva*, cebolla*, salsa de soja*, (agua, habas de soja*, trigo entero*, sal atlántica), sal marina*, especias*. (De agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreTomatOlivenolieLøgSalt
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|---|---|---|---|---|
| Bio-Tofu Walnuss mit Sojabohnen aus Österreich Vegavita | 184 | 14 g | 1,3 g | 13 g |
| Bio-Räucher Tofu Terra | 184 | 20 g | 2,4 g | 11 g |
| Tofu Sesam-Mandel Rewe | 185 | 14 g | 3,4 g | 12 g |
| Tofu-Hack Lord of Tofu | 185 | 18 g | 3 g | 8,5 g |
| Tofu Frutos Secos My Best Veggie | 186 | 14,9 g | 1,7 g | 12,5 g |
| Tofu lactofermenté nature La vie claire | 186 | 20 g | 0 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo tofu y algas?
100 g of Rulo tofu y algas has 184 kcal.
Is Rulo tofu y algas high in protein?
Rulo tofu y algas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Rulo tofu y algas?
Rulo tofu y algas has 11 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo tofu y algas?
Rulo tofu y algas contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rulo tofu y algas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876291117. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.