Rulo tofu y algas
Packaged product Beans and Legumes Carrefour BIO
Rulo tofu y algas contains 184 kcal per 100 g.
Roughly 46% of its calories come from protein, with 29% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 14 g)
- Fiber4.7 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat5.6 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium600 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876291117
- Quantity
- 750g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, gluten de trigo*, tofu* (13,2%) (agua, habas de soja*, estabilizante: sulfato cálcico), copos de avena*, algas wakame* (7,8%), brócoli*, borraja*, tomate*, aceite de oliva*, cebolla*, salsa de soja*, (agua, habas de soja*, trigo entero*, sal atlántica), sal marina*, especias*. (De agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bio-Tofu Walnuss mit Sojabohnen aus Österreich Vegavita | 184 | 14 g | 1.3 g | 13 g |
| Bio-Räucher Tofu Terra | 184 | 20 g | 2.4 g | 11 g |
| Tofu Curry Mango Taifun | 185 | 17 g | 7 g | 9.5 g |
| Tofu Sesam-Mandel Rewe | 185 | 14 g | 3.4 g | 12 g |
| Tofu-Hack Lord of Tofu | 185 | 18 g | 3 g | 8.5 g |
| Tofu BBQ Migros Bio | 183 | 15 g | 5.2 g | 11 g |
| Tofu sésame Bjorg | 183 | 16 g | 0.9 g | 13 g |
| Tofu Frutos Secos My Best Veggie | 186 | 14.9 g | 1.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876291117. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.