Rice Bran
Packaged product Korn og pastaprodukter BOB'S RED MILL
Rice Bran contains 400 kcal per 100 g. A typical serving of 2 Tbsp (15 g) provides about 60 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 719 products.
100 g provides 222 % of the Daily Value for magnesium, 160 % of the Daily Value for phosphor and 133 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 24 mg | 133 % |
| Magnesium L | 933 mg | 222 % |
| Phosphor L | 2.000 mg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber20 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars6,7 gin the top quarter of korn og pastaprodukter (median 0 g)
- Fat13,3 gin the top quarter of korn og pastaprodukter (median 0 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978504098
- Label serving
- 2 Tbsp
- Category
- Ris
Ingredients
RICE BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Rice Protein Naked | 400 | 83,3 g | 13,3 g | 1,7 g |
| Jasmine Rice GREAT VALUE | 400 | 6,7 g | 77,8 g | 0 g |
| Specialty, Sona Masoori Medium Grain Rice, Sona Masoori SHOPRITE | 400 | 6,7 g | 80 g | 0 g |
| Jasmine Thai Hom Mali Rice, Jasmine GREAT VALUE | 400 | 6,7 g | 77,8 g | 0 g |
| Premium Basmati Rice ASOKA | 400 | 8,9 g | 88,9 g | 1,1 g |
| Koji Firm Granular Rice, Koji COLD MOUNTAIN | 398 | 6,7 g | 86,7 g | 0 g |
| Bob's Red Mill, Quick Cooking Wild Rice BOB'S RED MILL | 393 | 14,3 g | 75 g | 0 g |
| Long grain & wild rice mix garlic and herb Earthly Grains (Aldi) | 411 | 8,9 g | 75 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Bran?
100 g of Rice Bran has 400 kcal. 2 Tbsp (15 g): about 60 kcal.
Is Rice Bran high in protein?
Rice Bran contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 2 Tbsp (15 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Rice Bran?
Rice Bran has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 6,7 g of sugars.
How much fat is in Rice Bran?
Rice Bran contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (222 % DV), phosphor (160 % DV) and jern (133 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673425. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "RICE BRAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.