Red Cargamanto Beans
Packaged product Bønner og bælgfrugter GOYA
Red Cargamanto Beans contains 333 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 34 % of the Daily Value for kalium and 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,1 g | 111 % |
| Total sugars L | 6,7 g | |
| Protein L | 24,4 g | 49 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 1.600 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber31,1 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars6,7 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025065
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26,7 g | 56,7 g | 1,7 g |
| Navy Beans GIANT EAGLE | 333 | 22,2 g | 60 g | 1,1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24,4 g | 60 g | 1,1 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7,4 g | 77,8 g | 0 g |
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago, Parmesan & Asiago BETTY CROCKER | 333 | 7,4 g | 77,8 g | 1,9 g |
| Velveeta, Cheesy Mashed Potatoes VELVEETA | 333 | 9,5 g | 45,2 g | 11,9 g |
| Small White Beans GOYA | 333 | 20 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Cargamanto Beans?
100 g of Red Cargamanto Beans has 333 kcal. 0.25 cup (45 g): about 150 kcal.
Is Red Cargamanto Beans high in protein?
Red Cargamanto Beans contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 11 g in 0.25 cup (45 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Red Cargamanto Beans?
Red Cargamanto Beans has 60 g of total carbohydrates per 100 g, including 31,1 g of fiber and 6,7 g of sugars.
How much fat is in Red Cargamanto Beans?
Red Cargamanto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Cargamanto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (34 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Cargamanto Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580024. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "RED CARGAMANTO BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.