Only peanuts
Packaged product Bønner og bælgfrugter Kraft
Only peanuts contains 90 kcal per 100 g. A serving, 15.0 g (15 g) provides about 14 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber1 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat7 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium394 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100989335
- Label serving
- 15.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijoté lentilles lait coco Bjog | 90 | 3,4 g | 8,6 g | 4 g |
| Dark red kidney beans Western family | 90 | 7 g | 18 g | 0,5 g |
| Giant white beans - greek style Morrisons | 90 | 5,4 g | 12,6 g | 0,8 g |
| Creationz Tagine Chickpeas Heinz | 90 | 4 g | 11 g | 2,6 g |
| Cauliflower, coconut & lentil dahl Marks & Spencer | 90 | 4,5 g | 9,2 g | 3,2 g |
| Chickpea dahl Morrisons | 90 | 3,2 g | 12,3 g | 1,5 g |
| Popping Pearls Lychee Boba Tea Protein | 90 | 0 g | 20 g | 0 g |
| Refried Beans Stater Bros | 90 | 5 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only peanuts?
100 g of Only peanuts has 90 kcal. Serving, 15.0 g (15 g): about 14 kcal.
How much protein is in Only peanuts?
Only peanuts contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,6 g in serving, 15.0 g (15 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Only peanuts?
Only peanuts has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only peanuts?
Only peanuts contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Only peanuts?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100989335. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.