Raw Almonds Unsalted
Packaged product Nødder og frø Kroger
Raw Almonds Unsalted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 536 kcal per 100 g across 25 products.
100 g provides 21 % of the Daily Value for calcium, 19 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nødder og frø (median 17,6 g)
- Fiber10 gin the top quarter of nødder og frø (median 7,6 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 5 g)
- Fat50 gin the top quarter of nødder og frø (median 36,7 g)
- Saturated fat3,3 gin the lowest quarter of nødder og frø (median 5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 235 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110135193
- Label serving
- 0.25 cup (30 g)
- Category
- Nødder og frøblandinger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds Unsalted?
100 g of Raw Almonds Unsalted has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Raw Almonds Unsalted high in protein?
Raw Almonds Unsalted contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,6 g).
How many carbs are in Raw Almonds Unsalted?
Raw Almonds Unsalted has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Almonds Unsalted?
Raw Almonds Unsalted contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw Almonds Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV), jern (19 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds Unsalted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110135193. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.