Mixed Nuts
Packaged product Nødder og frø co op
Mixed Nuts contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 83 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 536 kcal per 100 g across 25 products.
100 g provides 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin E L | 4,2 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 17,6 g)
- Fiber6,4 gbelow the median for nødder og frø (median 7,6 g)
- Sugars3,9 gbelow the median for nødder og frø (median 5 g)
- Fat57 gin the top quarter of nødder og frø (median 36,7 g)
- Saturated fat6,3 gabove the median for nødder og frø (median 5 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 235 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- co op
- Barcode
- 5000128703192
- Quantity
- 120g
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frøblandinger
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Almonds (25%), Cashew Nuts (25%), Hazelnuts (25%), Walnuts (25%). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 633 kcal. Serving, 1 portion, 100 g (100 g): about 633 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,6 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 9,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 57 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128703192. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 7. november 2026.
Last updated: . Source description: "MIXED NUTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.