Quinoa, lemon & herbs
Packaged product Nødder og frø
Quinoa, lemon & herbs contains 372 kcal per 100 g. A serving, 1/4 cup, 43 g (43 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 23 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 11,2 mg | 12 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nødder og frø (median 16,7 g)
- Fiber7 gbelow the median for nødder og frø (median 10 g)
- Sugars7 gin the top quarter of nødder og frø (median 1,4 g)
- Fat5,8 gbelow the median for nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium58 mgin the top quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65,1 g | 65,1 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0813568001811
- Label serving
- 1/4 cup (43 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic quinoa red Meijer | 372 | 14 g | 65,1 g | 5,8 g |
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65,1 g | 5,8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65,1 g | 5,8 g |
| Organic red quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| Organic white quinoa Giant | 372 | 14 g | 65,1 g | 5,8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65,1 g | 5,8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65,1 g | 5,8 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa, lemon & herbs?
100 g of Quinoa, lemon & herbs has 372 kcal. Serving, 1/4 cup, 43 g (43 g): about 160 kcal.
Is Quinoa, lemon & herbs high in protein?
Quinoa, lemon & herbs contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 43 g (43 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 16,7 g).
How many carbs are in Quinoa, lemon & herbs?
Quinoa, lemon & herbs has 65,1 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Quinoa, lemon & herbs?
Quinoa, lemon & herbs contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa, lemon & herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa, lemon & herbs?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965228. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0813568001811. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.