Pure Coconut Water
Packaged product Drikkevarer Coco Joy
Pure Coconut Water contains 24 kcal per 100 ml. A serving, 8.3 oza, 250 ml (250 ml) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5,6 gin the top quarter of drikkevarer (median 4 g)
- Sodium45 mgin the top quarter of drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 5,6 g |
| Sodium | 0 mg | 45 mg |
Product details
Ingredients
Coconut Water, Contains 1% or less of Cane Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Coconut Water Grace | 24 | 0 g | 5,9 g | 0 g |
| Natural Coconut Water COCO BURI | 24 | 0 g | 5,6 g | 0 g |
| Collagen Coconut Water with Mango KOKO & Karma | 24 | 0,6 g | 5,6 g | 0 g |
| Raw coconut water Rebel Kitchen | 24 | 0,5 g | 4,5 g | 0,5 g |
| Sparkling coconut water Traders Joe's | 24 | 0 g | 6 g | 0 g |
| Premium Coconut Water Once Upon a Coconut | 24 | 0 g | 6 g | 0 g |
| Hydro Coco Original Kalbe | 24 | 0 g | 6 g | 0 g |
| Grace, 100% pure coconut water Grace | 24 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Coconut Water?
100 ml of Pure Coconut Water has 24 kcal. Serving, 8.3 oza, 250 ml (250 ml): about 60 kcal.
How much protein is in Pure Coconut Water?
Pure Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 8.3 oza, 250 ml (250 ml). About 0 % of its calories come from protein.
How many carbs are in Pure Coconut Water?
Pure Coconut Water has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Pure Coconut Water?
Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pure Coconut Water?
100 ml contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438167. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2019. Imported 6. november 2026.
- Open Food Facts, record 0856216006011. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.