Punchy bar Amande
Packaged product Morgenmadsprodukter Punch Power
Punchy bar Amande contains 390 kcal per 100 g. A serving, une barre, 30 g (30 g) provides about 117 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (396 kcal per 100 g).
100 g provides 330 % of the Daily Value for Biotin (B7), 169 % of the Daily Value for Niacin (B3) and 167 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 34,7 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 16 g | 32 % |
| Vitamin C L | 97,5 mg | 108 % |
| Vitamin E L | 18 mg | 120 % |
| Niacin (B3) L | 27 mg | 169 % |
| Pantothensyre (B5) L | 8,4 mg | 167 % |
| Biotin (B7) L | 99 µg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of morgenmadsprodukter (median 9 g)
- Fiber5,9 gbelow the median for morgenmadsprodukter (median 6 g)
- Sugars34,7 gin the top quarter of morgenmadsprodukter (median 27,8 g)
- Fat14,8 gabove the median for morgenmadsprodukter (median 11,1 g)
- Saturated fat4,8 gabove the median for morgenmadsprodukter (median 2,8 g)
- Sodium160 mgabove the median for morgenmadsprodukter (median 157 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punch Power
- Barcode
- 3760056250121
- Quantity
- 30 g
- Label serving
- Une barre (30 g)
- Category
- Energistænger
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de _lait_, produit dérivé de _lactosérum_, raisins secs, brisures de _noisettes_ (sucre, _noisettes_ grillées), humectant: sirop de sorbitol, sirop de glucose, sucre, huile de palme, _amandes_ (6%), sirop de sucre inverti, _crème_ en poudre, flocons de maïs (maïs, sucre, _malt_, sel), graines de _soja_ décortiquées, hostie (farine de _blé_, fécule de pomme de terre), protéine de _soja_, _lait_ caramélisé en poudre (sucre, _lait_ écrémé en poudre), arôme naturel, émulsifiant : lécithine de _soja_, humectant : sorbitol, invertase : huile de tournesol, vitamine C, niacine, vitamine E, acide pantothénique, riboflavine, vitamine V6, thiamine, acide folique, biotine, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødGlucosesirupSukkerPalmeolieMandlerCremeMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Energy Cacao Crunch PowerBar | 389 | 8,1 g | 61 g | 11 g |
| Clif Kid ZBar Chocolate Chip Clif | 389 | 5,6 g | 66,7 g | 13,9 g |
| Energy bar - Raisin & walnut Chimpanzee | 392 | 12 g | 65 g | 11 g |
| Peanut Butter Banana Chocolate CLIF BAR | 388 | 15 g | 54 g | 11 g |
| Clif bar White Chocolate Macadamia nut Clif Bar | 387 | 14 g | 54 g | 11 g |
| Chocolate Chip Clif bar | 394 | 14 g | 65 g | 7,3 g |
| LIFEBAR fíková BIO Lifefood | 386 | 9 g | 45 g | 19 g |
| Barra de Amaranto Andes Trópico | 396 | 9 g | 69,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punchy bar Amande?
100 g of Punchy bar Amande has 390 kcal. Serving, une barre, 30 g (30 g): about 117 kcal.
Is Punchy bar Amande high in protein?
Punchy bar Amande contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, une barre, 30 g (30 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9 g).
How many carbs are in Punchy bar Amande?
Punchy bar Amande has 45 g of total carbohydrates per 100 g, including 5,9 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punchy bar Amande?
Punchy bar Amande contains 14,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Punchy bar Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (330 % DV), Niacin (B3) (169 % DV), Pantothensyre (B5) (167 % DV), Vitamin E (120 % DV) and Vitamin C (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punchy bar Amande?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760056250121. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.