How many calories are in Punchy bar Amande?

100 g of Punchy bar Amande has 390 kcal. Serving, une barre, 30 g (30 g): about 117 kcal.

Is Punchy bar Amande high in protein?

Punchy bar Amande contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, une barre, 30 g (30 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9 g).

How many carbs are in Punchy bar Amande?

Punchy bar Amande has 45 g of total carbohydrates per 100 g, including 5.9 g of fiber and 34.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punchy bar Amande?

Punchy bar Amande contains 14.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Punchy bar Amande contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (330% DV), Niacin (B3) (169% DV), Pantothenic acid (B5) (167% DV), Vitamin E (120% DV) and Vitamin C (108% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Punchy bar Amande?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Punchy bar Amande

Packaged product Breakfast Cereals Punch Power

Punchy bar Amande contains 390 kcal per 100 g. A serving, une barre, 30 g (30 g) provides about 117 kcal.

Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).

100 g provides 330% of the Daily Value for Biotin (B7), 169% of the Daily Value for Niacin (B3) and 167% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

16 gprotein

45 gcarbohydrates

14.8 gfat

117kcal in serving, une barre, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	14.8 g	19%
Saturated fat L	4.8 g	24%
Sodium L	160 mg	7%
Total carbohydrates L	45 g	16%
Dietary fiber L	5.9 g	21%
Total sugars L	34.7 g
Added sugars L	9.7 g	19%
Protein L	16 g	32%
Vitamin C L	97.5 mg	108%
Vitamin E L	18 mg	120%
Niacin (B3) L	27 mg	169%
Pantothenic acid (B5) L	8.4 mg	167%
Biotin (B7) L	99 µg	330%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 48%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 9 g)
Sugars34.7 gabove the median for breakfast cereals (median 27.9 g)
Fat14.8 gabove the median for breakfast cereals (median 11 g)
Saturated fat4.8 gabove the median for breakfast cereals (median 2.8 g)
Sodium160 mgabove the median for breakfast cereals (median 157 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Punch Power
Barcode: 3760056250121
Quantity: 30 g
Label serving: Une barre (30 g)
Category: Energy bars
Packaging: Plastic,bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protéines de _lait_, produit dérivé de _lactosérum_, raisins secs, brisures de _noisettes_ (sucre, _noisettes_ grillées), humectant: sirop de sorbitol, sirop de glucose, sucre, huile de palme, _amandes_ (6%), sirop de sucre inverti, _crème_ en poudre, flocons de maïs (maïs, sucre, _malt_, sel), graines de _soja_ décortiquées, hostie (farine de _blé_, fécule de pomme de terre), protéine de _soja_, _lait_ caramélisé en poudre (sucre, _lait_ écrémé en poudre), arôme naturel, émulsifiant : lécithine de _soja_, humectant : sorbitol, invertase : huile de tournesol, vitamine C, niacine, vitamine E, acide pantothénique, riboflavine, vitamine V6, thiamine, acide folique, biotine, vitamine B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Glucose syrup Sugar Palm oil Almond Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760056250121. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.