Puff Pastry
Packaged product Brød og bagværk MID EAST
Roughly 67 % of its calories come from fat, with 27 % from carbohydrates and 6 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for phosphor and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 8,1 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
| Phosphor L | 242 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 27 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for brød og bagværk (median 7,7 g)
- Fiber1,6 gbelow the median for brød og bagværk (median 2 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat33,9 gin the top quarter of brød og bagværk (median 13,2 g)
- Saturated fat8,1 gin the top quarter of brød og bagværk (median 3,6 g)
- Sodium306 mgin the lowest quarter of brød og bagværk (median 509 mg)
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MID EAST
- Barcode
- 0094379142027
- Label serving
- 2.2 ONZ
- Category
- frozen-bread-dough
Ingredients
ENRICHED WHEAT FLOUR (BARLEY, ASCORBIC ACID, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL). SALT, BETA CAROTENE AS COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How much protein is in Puff Pastry?
Puff Pastry contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 2.2 ONZ (62 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 7,7 g).
How many carbs are in Puff Pastry?
Puff Pastry has 30,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Puff Pastry?
Puff Pastry contains 33,9 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), phosphor (19 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164702. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "PUFF PASTRY". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.