How much protein is in Puff Pastry?

Puff Pastry contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 2.2 ONZ (62 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.6 g).

How many carbs are in Puff Pastry?

Puff Pastry has 30.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Puff Pastry?

Puff Pastry contains 33.9 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Puff Pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), phosphorus (19% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puff Pastry?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puff Pastry

Packaged product Bread and Baked Goods MID EAST

Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).

100 g provides 20% of the Daily Value for Niacin (B3), 19% of the Daily Value for phosphorus and 17% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g

6.5 gprotein

30.6 gcarbohydrates

33.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories	not reported
Total fat L	33.9 g	43%
Saturated fat L	8.1 g	40%
Cholesterol L	0 mg	0%
Sodium L	306 mg	13%
Total carbohydrates L	30.6 g	11%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Protein L	6.5 g	13%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	3.2 mg	20%
Calcium L	0 mg	0%
Iron L	1.7 mg	10%
Phosphorus L	242 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 27%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 7.6 g)
Fiber1.6 gbelow the median for bread and baked goods (median 1.9 g)
Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
Fat33.9 gin the top quarter of bread and baked goods (median 13.1 g)
Saturated fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
Sodium306 mgin the lowest quarter of bread and baked goods (median 509 mg)

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: MID EAST
Barcode: 0094379142027
Label serving: 2.2 ONZ
Category: Frozen bread dough

Ingredients

ENRICHED WHEAT FLOUR (BARLEY, ASCORBIC ACID, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL). SALT, BETA CAROTENE AS COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2164702. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PUFF PASTRY". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.