Pudding
Packaged product Sweets og Desserter Land O'Lakes Inc.
Pudding contains 106 kcal per 100 g. A serving, 1 snack cup, 170 g (170 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (108 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,9 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 17,7 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for sweets og desserter (median 3,2 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Sugars15,9 gin the top quarter of sweets og desserter (median 12 g)
- Fat1,8 gbelow the median for sweets og desserter (median 2,9 g)
- Saturated fat0,88 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium124 mgin the top quarter of sweets og desserter (median 65 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,9 g | 15,9 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Land O'Lakes Inc.
- Barcode
- 0073491104007
- Label serving
- 1 SNACK CUP (170 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Pudding Müller | 106 | 2,8 g | 17,9 g | 2,4 g |
| Vanille Pudding Alnatura | 106 | 2,9 g | 16,7 g | 3,1 g |
| Paula Minis Vanillegeschmack mit Flecken Schoko Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
| Dr.oetker Pudding Vanila 40 Gr Dr. Oetker | 106 | 2,9 g | 17 g | 1,8 g |
| Vanillepudding Pulver dennree | 106 | 2,8 g | 17 g | 3 g |
| Paula Mini Vanilla Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
| muller pudding molkerei alois müller | 106 | 2,8 g | 17,9 g | 2,4 g |
| Paula Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 106 kcal. Serving, 1 snack cup, 170 g (170 g): about 180 kcal.
How much protein is in Pudding?
Pudding contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in serving, 1 snack cup, 170 g (170 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,2 g).
How many carbs are in Pudding?
Pudding has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 15,9 g of sugars.
How much fat is in Pudding?
Pudding contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Pudding?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908985. License: CC0 1.0 (U.S. public domain). Source record dated 15. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0073491104007. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.