Pudding
Packaged product Dulces y postres Land O'Lakes Inc.
Pudding contains 106 kcal per 100 g. A serving, 1 snack cup, 170 g (170 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (104 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15,9 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 17,7 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for dulces y postres (median 3,3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sugars15,9 gin the top quarter of dulces y postres (median 11 g)
- Fat1,8 gbelow the median for dulces y postres (median 2,6 g)
- Saturated fat0,88 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium124 mgin the top quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,9 g | 15,9 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Land O'Lakes Inc.
- Barcode
- 0073491104007
- Label serving
- 1 SNACK CUP (170 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Pudding Müller | 106 | 2,8 g | 17,9 g | 2,4 g |
| Vanille Pudding Alnatura | 106 | 2,9 g | 16,7 g | 3,1 g |
| Paula Minis Vanillegeschmack mit Flecken Schoko Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
| Dr.oetker Pudding Vanila 40 Gr Dr. Oetker | 106 | 2,9 g | 17 g | 1,8 g |
| Vanillepudding Pulver dennree | 106 | 2,8 g | 17 g | 3 g |
| Paula Mini Vanilla Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
| muller pudding molkerei alois müller | 106 | 2,8 g | 17,9 g | 2,4 g |
| Paula Dr. Oetker | 106 | 3,2 g | 14 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 106 kcal. Serving, 1 snack cup, 170 g (170 g): about 180 kcal.
How much protein is in Pudding?
Pudding contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 snack cup, 170 g (170 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,3 g).
How many carbs are in Pudding?
Pudding has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 15,9 g of sugars.
How much fat is in Pudding?
Pudding contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Pudding?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908985. License: CC0 1.0 (U.S. public domain). Source record dated 15 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073491104007. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.