Publix Pepper Jack Seafood
Packaged product Fisk og skaldyr Publix
Publix Pepper Jack Seafood contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 835.000 % of the Daily Value for Vitamin D and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 167.000 µg | 835.000 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars3,3 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat8,3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium667 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415609624
- Label serving
- 2 tbsp (30 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAES 8 mini feuilletés - Crabe poisson Maes | 267 | 8,8 g | 16 g | 17,5 g |
| Lays Shrimp Flavor Lays | 267 | 2,7 g | 26,7 g | 16,7 g |
| Salted Chum Salmon Ikura Silver Bay Foods | 267 | 33,3 g | 0 g | 13,3 g |
| Ground Crayfish Colour Flavour | 267 | 53,3 g | 6,7 g | 3,3 g |
| Smoked Salmon Queen Harbour | 267 | 20,1 g | 0 g | 20 g |
| Dried Shrimp Khamphouk | 267 | 60 g | 0 g | 3,3 g |
| Dried Shrimp HOCEAN | 267 | 60 g | 0 g | 3,3 g |
| Black Tobiko Caviar, Black Tobiko CAVIAR RUSSE | 267 | 20 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Pepper Jack Seafood?
100 g of Publix Pepper Jack Seafood has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.
Is Publix Pepper Jack Seafood high in protein?
Publix Pepper Jack Seafood contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Publix Pepper Jack Seafood?
Publix Pepper Jack Seafood has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Pepper Jack Seafood?
Publix Pepper Jack Seafood contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Publix Pepper Jack Seafood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (835.000 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix Pepper Jack Seafood?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415609624. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.