Publix Pepper Jack Seafood
Packaged product Fish and Seafood Publix
Publix Pepper Jack Seafood contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 835,000% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin D L | 167,000 µg | 835,000% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 17 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat20 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat8.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium667 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415609624
- Label serving
- 2 tbsp (30 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Chum Salmon Ikura Silver Bay Foods | 267 | 33.3 g | 0 g | 13.3 g |
| MAES 8 mini feuilletés - Crabe poisson Maes | 267 | 8.8 g | 16 g | 17.5 g |
| Lays Shrimp Flavor Lays | 267 | 2.7 g | 26.7 g | 16.7 g |
| Smoked Salmon Queen Harbour | 267 | 20.1 g | 0 g | 20 g |
| Ground Crayfish Colour Flavour | 267 | 53.3 g | 6.7 g | 3.3 g |
| Dried Shrimp Khamphouk | 267 | 60 g | 0 g | 3.3 g |
| Dried Shrimp HOCEAN | 267 | 60 g | 0 g | 3.3 g |
| Black Tobiko Caviar, Black Tobiko CAVIAR RUSSE | 267 | 20 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415609624. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.