Protein powder
Packaged product Drikkevarer
Protein powder contains 312 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 100 kcal.
Roughly 66 % of its calories come from protein, with 23 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 24 % of the Daily Value for calcium, 15 % of the Daily Value for phosphor and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 62,5 g | 125 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 312 mg | 24 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 23 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,1 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,1 gbelow the median for drikkevarer (median 4,9 g)
- Fat4,7 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat3,1 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium438 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 62,5 g | 62,5 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 438 mg | 438 mg |
Product details
- Barcode
- 0888849002832
- Label serving
- 1 PACKET (32 g)
- Category
- Drikkevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, micellar casein, milk protein isolate), erythritol, natural flavors. contains less than 2% of the following: coconut oil, cocoa (processed with alkali), dextrin, cellulose gum, cocoa butter, xanthan gum, salt, soluble corn fiber (prebiotic fiber), sunflower lecithin, sodium caseinate, sucralose, steviol glycosides (stevia), baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 312 kcal. Serving, 1 packet, 32 g (32 g): about 100 kcal.
Is Protein powder high in protein?
Protein powder contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value), or 20 g in serving, 1 packet, 32 g (32 g). About 66 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Protein powder?
Protein powder contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV), phosphor (15 % DV), jern (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285630. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0888849002832. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.