Protein energy bar
Packaged product Snacks
Protein energy bar contains 550 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 220 kcal.
Roughly 54 % of its calories come from fat, with 24 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 32,5 g | 65 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 325 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 22 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,5 gin the top quarter of snacks (median 7,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4,9 g)
- Fat32,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 550 kcal |
| Protein | 32,5 g | 32,5 g |
| Carbohydrates | 25 g | 30 g |
| Fat | 30 g | 32,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 12,5 g | 15 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0644225730795
- Label serving
- 1.4 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, salt), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, fructose, maltodextrin, natural flavors, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderPalmeolieSukkerSaltHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein energy bar?
100 g of Protein energy bar has 550 kcal. Serving, 1.4 onz, 40 g (40 g): about 220 kcal.
Is Protein energy bar high in protein?
Protein energy bar contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein energy bar?
Protein energy bar has 30 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15 g of sugars.
How much fat is in Protein energy bar?
Protein energy bar contains 32,5 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Protein energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein energy bar?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665558. License: CC0 1.0 (U.S. public domain). Source record dated 10. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0644225730795. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.