Progresso Chick Peas
Packaged product Grønsager Progresso
Progresso Chick Peas contains 95 kcal per 100 g. A typical serving of 1/2 cup (126 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 85 kcal per 100 g across 408 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,79 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grønsager (median 4,6 g)
- Fiber4,8 gin the top quarter of grønsager (median 3,1 g)
- Sugars0,79 gbelow the median for grønsager (median 2 g)
- Fat1,2 gin the top quarter of grønsager (median 0,38 g)
- Sodium238 mgbelow the median for grønsager (median 248 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196020168
- Label serving
- 1/2 cup
- Category
- Vegetables Prepared/Processed
Ingredients
SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Progresso Chick Peas Progresso | 95 | 4 g | 16,7 g | 1,2 g |
| Cascadian Farm Organic Farro Hearty Blend Cascadian Farm | 96 | 3,8 g | 18,5 g | 0,34 g |
| Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend Cascadian Farm | 96 | 3,8 g | 18,5 g | 0,34 g |
| Bush's Black Beans 12-7.7 oz Bush's Best | 96 | 5,5 g | 17,4 g | 0,46 g |
| 7.7 oz Black Beans Bush's Best | 96 | 5,5 g | 17,4 g | 0,46 g |
| RANCH STYLE Premium Pinto Beans Ranch Style Beans | 94 | 4,7 g | 16,5 g | 0,79 g |
| BUSH'S BEST Black Bean Fiesta 15.5 oz Bush's Best | 93 | 5 g | 17 g | 0,75 g |
| BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans BUSH'S BEST | 93 | 5 g | 17 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Chick Peas?
100 g of Progresso Chick Peas has 95 kcal. 1/2 cup (126 g): about 120 kcal.
How much protein is in Progresso Chick Peas?
Progresso Chick Peas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in 1/2 cup (126 g). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,6 g).
How many carbs are in Progresso Chick Peas?
Progresso Chick Peas has 16,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,79 g of sugars.
How much fat is in Progresso Chick Peas?
Progresso Chick Peas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Progresso Chick Peas?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740534. License: CC0 1.0 (U.S. public domain). Source record dated 12. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.