Progresso Chick Peas
Packaged product Vegetables Progresso
Progresso Chick Peas contains 95 kcal per 100 g. A typical serving of 1/2 cup (126 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 85 kcal per 100 g across 372 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for vegetables (median 4.6 g)
- Fiber4.8 gin the top quarter of vegetables (median 3.1 g)
- Sugars0.79 gbelow the median for vegetables (median 2 g)
- Fat1.2 gin the top quarter of vegetables (median 0.36 g)
- Sodium238 mgabove the median for vegetables (median 235 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196020168
- Label serving
- 1/2 cup
- Category
- Vegetables Prepared/Processed
Ingredients
SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Progresso Chick Peas Progresso | 95 | 4 g | 16.7 g | 1.2 g |
| Cascadian Farm Organic Farro Hearty Blend Cascadian Farm | 96 | 3.8 g | 18.5 g | 0.34 g |
| Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend Cascadian Farm | 96 | 3.8 g | 18.5 g | 0.34 g |
| Bush's Black Beans 12-7.7 oz Bush's Best | 96 | 5.5 g | 17.4 g | 0.46 g |
| 7.7 oz Black Beans Bush's Best | 96 | 5.5 g | 17.4 g | 0.46 g |
| RANCH STYLE Premium Pinto Beans Ranch Style Beans | 94 | 4.7 g | 16.5 g | 0.79 g |
| BUSH'S BEST Black Bean Fiesta 15.5 oz Bush's Best | 93 | 5 g | 17 g | 0.75 g |
| Bush's Mixed Kidney & Pinto Beans in a Mild Chili Sauce 15.5 oz Bush's Best | 92 | 5.4 g | 16.2 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740534. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.