Premium Quality Soy Beans
Packaged product Bønner og bælgfrugter BOB'S RED MILL
Premium Quality Soy Beans contains 409 kcal per 100 g. A typical serving of 0.25 cup (44 g) provides about 180 kcal.
Roughly 41 % of its calories come from fat, with 33 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 91 % of the Daily Value for jern and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 2,3 g | |
| Protein L | 36,4 g | 73 % |
| Vitamin C L | 5,5 mg | 6 % |
| Calcium L | 227 mg | 17 % |
| Jern L | 16,4 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 26 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber9,1 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat20,4 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004406
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SOY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Quality Soy Beans?
100 g of Premium Quality Soy Beans has 409 kcal. 0.25 cup (44 g): about 180 kcal.
Is Premium Quality Soy Beans high in protein?
Premium Quality Soy Beans contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 16 g in 0.25 cup (44 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Premium Quality Soy Beans?
Premium Quality Soy Beans has 29,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 2,3 g of sugars.
How much fat is in Premium Quality Soy Beans?
Premium Quality Soy Beans contains 20,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Premium Quality Soy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (91 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Quality Soy Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055004. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM QUALITY SOY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.