Premium Ham & Cheese Bites 4625
Packaged product Mælk og æg
Premium Ham & Cheese Bites 4625 contains 233 kcal per 100 g. A serving, 8-10 pcs, 100 g (100 g) provides about 233 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 795 mg | 35 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars2 gabove the median for mælk og æg (median 0,5 g)
- Fat9 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium795 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 9 g | 9 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 795 mg | 795 mg |
Product details
- Barcode
- 10035038046253
- Label serving
- 8-10 pcs (100 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham & Cheese Filling [Cooked Ham Water Added (Ham Cured with Water, Salt, Vinegar, Dextrose, Potasium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Restricted Melt Cheese Sauce (Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a preservative), Shredded Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Natural White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Batter [Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [Bleached Wheat Flour, Salt, Whey, Canola Oil], Breading [Bread Crumbs (Bleached Wheat Flour, Dextrose, contains 2% or less of each of the following: Yeast, Soybean Oil, and Salt)], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel Cheese Spread Organic Valley | 233 | 6,7 g | 6,7 g | 13,3 g |
| Organic Cheese Salt Spring Island | 233 | 10 g | 3,3 g | 16,7 g |
| Cream cheese, lite soft Giant Eagle | 233 | 13,3 g | 10 g | 15 g |
| Holandés Bien Star | 233 | 33,3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13,3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6,7 g | 13,3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
| Schmelzkäsezubereitung mit Gouda (mild-würzig) Edeka | 233 | 12,1 g | 6,8 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Ham & Cheese Bites 4625?
100 g of Premium Ham & Cheese Bites 4625 has 233 kcal. Serving, 8-10 pcs, 100 g (100 g): about 233 kcal.
Is Premium Ham & Cheese Bites 4625 high in protein?
Premium Ham & Cheese Bites 4625 contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 8-10 pcs, 100 g (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Premium Ham & Cheese Bites 4625?
Premium Ham & Cheese Bites 4625 has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Premium Ham & Cheese Bites 4625?
Premium Ham & Cheese Bites 4625 contains 9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Premium Ham & Cheese Bites 4625 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Ham & Cheese Bites 4625?
100 g contains 795 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458081. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 10035038046253. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.