Pop roasted pumpkin seeds
Packaged product Nødder og frø
Pop roasted pumpkin seeds contains 533 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 23 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
100 g provides 48 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 8,7 mg | 48 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 9 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gabove the median for nødder og frø (median 30 g)
- Fiber13,3 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,3 g)
- Fat43,3 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat8,3 gbelow the median for nødder og frø (median 8,5 g)
- Sodium667 mgin the top quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15 g |
|---|---|
| Polyumættet fedt L | 20 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 43,3 g | 43,3 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0850018388368
- Category
- Græskarfrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic sprouted pumpkin seeds, organic sunflower oil, sea salt, organic vinegar powder, organic rice maltodextrin, organic white distilled vinegar, organic natural flavor, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted no salt, shelled pumpkin seeds Weis Quality | 533 | 33,3 g | 13,3 g | 43,3 g |
| Pop-roasted pumpkin seeds Top Fox | 533 | 33,3 g | 13,3 g | 43,3 g |
| Roasted pumpkin kernels ฟลาวเวอร์ฟู๊ด | 533 | 36,7 g | 20 g | 33,3 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23,3 g | 16,7 g | 46,7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 533 | 26,7 g | 13,3 g | 43,3 g |
| Organic pumpkin seeds H-E-B Organics | 533 | 23,3 g | 16,7 g | 46,7 g |
| Graines de citrouille inari | 533 | 23,3 g | 16,7 g | 46,7 g |
| Pumpkin seeds H-E-B Organics | 533 | 23,3 g | 16,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop roasted pumpkin seeds?
100 g of Pop roasted pumpkin seeds has 533 kcal.
Is Pop roasted pumpkin seeds high in protein?
Pop roasted pumpkin seeds contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 30 g).
How many carbs are in Pop roasted pumpkin seeds?
Pop roasted pumpkin seeds has 13,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Pop roasted pumpkin seeds?
Pop roasted pumpkin seeds contains 43,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Pop roasted pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (48 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop roasted pumpkin seeds?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850018388368. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2604777. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.