How many calories are in Pop roasted pumpkin seeds?

100 g of Pop roasted pumpkin seeds has 533 kcal.

Is Pop roasted pumpkin seeds high in protein?

Pop roasted pumpkin seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).

How many carbs are in Pop roasted pumpkin seeds?

Pop roasted pumpkin seeds has 13.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Pop roasted pumpkin seeds?

Pop roasted pumpkin seeds contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Pop roasted pumpkin seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop roasted pumpkin seeds?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop roasted pumpkin seeds

Packaged product Nuts and Seeds

Pop roasted pumpkin seeds contains 533 kcal per 100 g.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

100 g provides 48% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

33.3 gprotein

13.3 gcarbohydrates

43.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	43.3 g	56%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	8.7 mg	48%
Potassium L	700 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 9%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gabove the median for nuts and seeds (median 30 g)
Fiber13.3 gin the top quarter of nuts and seeds (median 6.4 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
Fat43.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
Sodium667 mgin the top quarter of nuts and seeds (median 18 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15 g
Polyunsaturated fat L	20 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	33.3 g	33.3 g
Carbohydrates	13.3 g	13.3 g
Fat	43.3 g	43.3 g
Fiber	13.3 g	13.3 g
Sugars	0 g	0 g
Sodium	667 mg	667 mg

Product details

Barcode: 0850018388368
Category: Pumpkin seeds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic sprouted pumpkin seeds, organic sunflower oil, sea salt, organic vinegar powder, organic rice maltodextrin, organic white distilled vinegar, organic natural flavor, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Zimt Kürbiskerne Jucker Farm	533	21 g	37 g	32 g
Roasted no salt, shelled pumpkin seeds Weis Quality	533	33.3 g	13.3 g	43.3 g
Pop-roasted pumpkin seeds Top Fox	533	33.3 g	13.3 g	43.3 g
Roasted pumpkin kernels ฟลาวเวอร์ฟู๊ด	533	36.7 g	20 g	33.3 g
Whole foods market, pumpkin seeds Whole Foods Market	533	23.3 g	16.7 g	46.7 g
Organic Sprouted Pumpkin Seeds Sea Salt Go Raw	533	26.7 g	13.3 g	43.3 g
Organic pumpkin seeds H-E-B Organics	533	23.3 g	16.7 g	46.7 g
Graines de citrouille inari	533	23.3 g	16.7 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850018388368. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2604777. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.