Poke bowl
Packaged product Måltider og disketter
Poke bowl contains 170 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of måltider og disketter (median 5,4 g)
- Fiber2 gin the top quarter of måltider og disketter (median 1,1 g)
- Sugars3 gbelow the median for måltider og disketter (median 4,2 g)
- Fat2 gin the lowest quarter of måltider og disketter (median 4,2 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,71 g)
- Sodium410 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 410 mg | 410 mg |
Product details
- Barcode
- 0604580004504
- Label serving
- 100 g (100 g)
- Category
- SushisCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, tuna, salmon, avocado, green onions, romaine lettuce, cucumber, carrot, sesame oil (oil and sesame seed), spicy sauce (soybean oil, water, egg yolks, distilled vinegar, high fructose corn syrup, whole eggs, salt, mustard bran, spice, lemon juice concentrate, calcium disodium edta added to protect flavor, chili, vinegar, garlic, sugar, potassium sorbate & sodium bisulfite as preservatives, xanthan gum, sesame seed oil), ponzu sauce(soy sauce(water, wheat, soybeans, acid, lemon juice, autolyzed yeast extract, natural lemon and orange flavors with other natural flavors, succinic acid, disodium inosinate, disodium guanylate, sodium benzoate:less than 1/10 of 1% as a preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Coop Naturaplan | 170 | 6,2 g | 27 g | 4 g |
| Sushi Kyoto | 170 | 7,1 g | 23,3 g | 5,4 g |
| Bento express, california roll Bento Express | 170 | 3,5 g | 23,5 g | 7 g |
| Bento express, red dragon roll Bento Express | 170 | 5,5 g | 22 g | 6,5 g |
| Philadelphia Roll Bento Express | 170 | 7 g | 20,5 g | 6,5 g |
| Vegan sushi Yo! | 170 | 3,8 g | 33,3 g | 2,2 g |
| Sushi Snack ZENBU SUSHI | 171 | 6,7 g | 28 g | 3,1 g |
| Sushi Nigiri & Mali Zenbu | 171 | 7,5 g | 28 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke bowl?
100 g of Poke bowl has 170 kcal. Serving, 100 g, 100 g (100 g): about 170 kcal.
How much protein is in Poke bowl?
Poke bowl contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g, 100 g (100 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,4 g).
How many carbs are in Poke bowl?
Poke bowl has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Poke bowl?
Poke bowl contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Poke bowl?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585663. License: CC0 1.0 (U.S. public domain). Source record dated 13. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0604580004504. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.