Plain bagels
Packaged product Brød og bagværk
Plain bagels contains 267 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 200 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 613 mg | 27 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber1,3 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars4 gabove the median for brød og bagværk (median 3,1 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium613 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 4 g | 4 g |
| Sodium | 627 mg | 613 mg |
Product details
- Barcode
- 0048121255114
- Label serving
- 1 BAGEL (75 g)
- Category
- Brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, wheat gluten, sugar, yeast, salt, cornmeal, calcium propionate and sorbic acid (to preserve freshness), fermented wheat flour, maltodextrin, monoglycerides, potassium citrate, cellulose gum, citric acid, xanthan gum, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8,9 g | 51,1 g | 2,2 g |
| Brown floury baps Lidl | 267 | 10,1 g | 46,9 g | 3 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9,1 g | 47,9 g | 3,6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5,5 g |
| Sourdough Bread Pioneer | 267 | 8,9 g | 55,6 g | 1,4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7,9 g | 53,8 g | 1,6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10,2 g | 41 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 267 kcal. Serving, 1 bagel, 75 g (75 g): about 200 kcal.
Is Plain bagels high in protein?
Plain bagels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 1 bagel, 75 g (75 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain bagels?
Plain bagels has 52 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 613 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103435. License: CC0 1.0 (U.S. public domain). Source record dated 11. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0048121255114. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.