Pitted Dates
Packaged product Snacks O ORGANICS
Pitted Dates contains 279 kcal per 100 g. A typical serving of 6 pieces (43 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 62,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,84 mg | 5 % |
| Kalium L | 488 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gabove the median for snacks (median 5 g)
- Sugars62,8 gabove the median for snacks (median 51,5 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893162089
- Label serving
- 6 pieces
- Category
- Wholesome Snacks
Ingredients
ORGANIC PITTED DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Snacks With Fiber, Mixed Fruit WELCH'S | 279 | 2,3 g | 74,4 g | 0 g |
| Mango Mini Fruit Shapes, Mango KLEIN'S NATURAIS | 279 | 2,3 g | 62,8 g | 0 g |
| Bob's Red Mill, Black Currents BOB'S RED MILL | 278 | 2,8 g | 75 g | 0 g |
| Dates Diced With Oat Flour, Oat Flour CUB | 281 | 3,1 g | 71,9 g | 1,6 g |
| Premium Dried Fruit NOT A BRANDED ITEM | 282 | 2,6 g | 64,1 g | 0 g |
| Roundy's, Very Berry Mix ROUNDY'S | 282 | 2,6 g | 76,9 g | 0 g |
| Sun Dried Natural Calimyrna Figs GOLDEN CROWN FIGS | 275 | 2,5 g | 65 g | 0 g |
| Medjool Fresh Dates, Medjool JOOLIES | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 279 kcal. 6 pieces (43 g): about 120 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 6 pieces (43 g). About 3 % of its calories come from protein.
How many carbs are in Pitted Dates?
Pitted Dates has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 62,8 g of sugars.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630495. License: CC0 1.0 (U.S. public domain). Source record dated 22. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.