Pitted Dates
Packaged product Snacks O ORGANICS
Pitted Dates contains 279 kcal per 100 g. A typical serving of 6 pieces (43 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 62.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for snacks (median 2.5 g)
- Fiber7 gabove the median for snacks (median 5 g)
- Sugars62.8 gabove the median for snacks (median 52.5 g)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893162089
- Label serving
- 6 pieces
- Category
- Wholesome Snacks
Ingredients
ORGANIC PITTED DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Snacks With Fiber, Mixed Fruit WELCH'S | 279 | 2.3 g | 74.4 g | 0 g |
| Mango Mini Fruit Shapes, Mango KLEIN'S NATURAIS | 279 | 2.3 g | 62.8 g | 0 g |
| Bob's Red Mill, Black Currents BOB'S RED MILL | 278 | 2.8 g | 75 g | 0 g |
| Dates Diced With Oat Flour, Oat Flour CUB | 281 | 3.1 g | 71.9 g | 1.6 g |
| Premium Dried Fruit NOT A BRANDED ITEM | 282 | 2.6 g | 64.1 g | 0 g |
| Roundy's, Very Berry Mix ROUNDY'S | 282 | 2.6 g | 76.9 g | 0 g |
| Sun Dried Natural Calimyrna Figs GOLDEN CROWN FIGS | 275 | 2.5 g | 65 g | 0 g |
| Medjool Fresh Dates, Medjool JOOLIES | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630495. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.