Bob's Red Mill, Black Currents
Packaged product Snacks BOB'S RED MILL
Bob's Red Mill, Black Currents contains 278 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 66,7 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin C L | 3,3 mg | 4 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for snacks (median 2,3 g)
- Fiber5,6 gabove the median for snacks (median 5 g)
- Sugars66,7 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004079
- Label serving
- 0.25 cup
- Category
- Wholesome Snacks
Ingredients
CURRANTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Black Currents?
100 g of Bob's Red Mill, Black Currents has 278 kcal. 0.25 cup (36 g): about 100 kcal.
How much protein is in Bob's Red Mill, Black Currents?
Bob's Red Mill, Black Currents contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 0.25 cup (36 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Bob's Red Mill, Black Currents?
Bob's Red Mill, Black Currents has 75 g of total carbohydrates per 100 g, including 5,6 g of fiber and 66,7 g of sugars.
How much fat is in Bob's Red Mill, Black Currents?
Bob's Red Mill, Black Currents contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Black Currents contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Black Currents?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054999. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, BLACK CURRENTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.