Pipas con Sal
Packaged product Nødder og frø Grefusa
Pipas con Sal contains 263 kcal per 100 g. A serving, 165 g (165 g) provides about 434 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 29 % of the Daily Value for magnesium, 22 % of the Daily Value for phosphor and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin E L | 3,1 mg | 21 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 270 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 17,9 g)
- Sugars0,8 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat22 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat2,4 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium4.000 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semillas de girasol (88%), sal, harina de arroz (1,5%) y fécula de patata.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pipas aguasal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Pipas al punto de sal Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Amandine Maple Sea Salt Almonds Prana | 270 | 9 g | 17 g | 21 g |
| El Piponazo aguasal marina Sin Gluten bolsa 170 g Grefusa | 254 | 14 g | 1,5 g | 20 g |
| El piponazo grefusa | 252 | 14 g | 1,8 g | 21 g |
| Honey -Roasted PEACAN Now real food | 250 | 0 g | 0 g | 0 g |
| Boiled Peanuts Peanut Patch | 278 | 13,9 g | 8,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas con Sal?
100 g of Pipas con Sal has 263 kcal. Serving, 165 g (165 g): about 434 kcal.
Is Pipas con Sal high in protein?
Pipas con Sal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 21,5 g in serving, 165 g (165 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pipas con Sal?
Pipas con Sal has 1,4 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas con Sal?
Pipas con Sal contains 22 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pipas con Sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29 % DV), phosphor (22 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas con Sal?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164003848. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.